Therapy Articles

Therapy Blog

Articles relating to therapy including CBT, DBT Schema

This section of my Therapy and Psychology blog focuses on articles relating to therapy to be used to raise awareness of the theories and practices in place to help individuals

Featured Therapy Articles

Understanding schema therapy schemas

Schema Therapy

Do you ever feel like you fall into the same unhelpful patterns of thinking and acting as if you know you don’t want to but can’t stop yourself…

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Understanding Cognitive Behavioural Therapy

CBT has a strong evidence base for many emotional and psychological problems. It is most notably used for: – Anxiety- Depression- Anger issues- Obsessive Compulsive Disorder- Post-Traumatic Stress Disorder (PTSD)…

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The Schema Model and Core Childhood Needs

Understanding our Core Childhood Needs

Understanding our core childhood needs, how these have or have not been met and the impact of this on our adult relationships is a core aspect of Schema Therapy. 

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Therapy Quotes

Stop it and give yourself a chance

Aaron Beck

You are the one that can stretch your own horizon.

Edgar Magnan

The best way out is always through.

Robert Frost

Have questions surrounding therapy?

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GP Psychology
St Marys Road
Market Harborough, Leicestershire LE16 7DX


GP Psychology offers therapy face to face in a Market Harborough clinic and online via zoom. Specialising in Cognitive Behavioural Therapy,  Dialectical Behaviour Therapy and Schema Therapy alongside expert witness assessment and supervision.