Psychology and Therapy Blog
Latest from the Psychology and Therapy Blog
Welcome to my Psychology and Therapy blog. My article focus on core concepts and simple strategies that I frequently discuss in my therapy practice. Please take a look.
Featured Therapy Articles
This page looks at some simple questions you can ask yourself to help when you are struggling with difficult thoughts and emotions. These thinking strategies are not designed to solve problems, but as a way to allow yourself to pause, stop and think, and be aware of the effect your thoughts are having on you.
Have you ever, put off arranging an appointment, even though there is no real reason for this? Avoided making a telephone call, even though doing this would help you? Found reasons to not sit down and finish a report or piece of work?
This post offers an overview of the types of procrastination, theories, and ways to start to manage this using Cognitive Behavioural Techniques.