Psychology and Therapy Blog

Psychology and Therapy Blog

Latest from the Psychology and Therapy Blog

This section of my Therapy and Psychology blog focuses on articles relating to therapy to be used to raise awareness of the theories and practices in place to help individuals

Featured Therapy Articles

The Schema Model and Core Childhood Needs

Understanding our Core Childhood Needs

Understanding our core childhood needs, how these have or have not been met and the impact of this on our adult relationships is a core aspect of Schema Therapy. 

continue reading…

An introduction to attachment

Understanding our attachment styles can help in our understanding of our current ways of relating to others, and how this is influenced by our early childhood attachments with caregivers.

continue reading…

Social Isolation

Social Isolation in a Sociable World

Someone who is socially isolated is often perceived as being a quiet, introverted individual who avoids social situations or prefers their own company.

continue reading…

Coping skills

Coping Skills

This blog post looks at simple strategies for managing when things start to feel overwhelming.

continue reading…

Follow Psychecat80 on Instagram


Therapy | Supervision | Assessment