Find out more about the types of therapy I offer
CBT | EMDR | Schema

Unfortunately I do not have any therapy availability at the present time. I am unable to hold a waiting list.

What is Therapy?

I take a collaborative approach to therapy, and the decision as to what you want to focus on and explore will be agreed jointly.  Some people prefer to focus on the ‘here and now’ whilst others want to look deeper at the origins of their thinking, emotions and behaviour.

Therapy sessions last for 55 minutes.  The first session will be an assessment, where we will explore your issues in more detail and get some background information about your life.    We will then agree with some goals of therapy.  I generally recommend having weekly sessions, although I can offer fortnightly if this suits you better.

My therapy days are Tuesday, Wednesday and Thursday. I do not offer therapy on Mondays and Fridays. My face to face clinics take place in Market Harborough on Tuesday early afternoon, and Thursday evening. Online sessions are on Wednesdays and Thursdays.

Have further questions about therapy? Please see my Frequently Asked Questions page.

Three therapies that I integrate into my sessions are Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy. I am also a level 3 trained EMDR Therapist.

This therapy focuses on understanding how our thinking and feelings impact on our behaviour. It has been found to be effective for many issues including anxiety, depression, OCD and anger management.  I can either offer sessions with a primary CBT focus or CBT principles can be included in a more integrative approach to therapy.

I am a level 3 EMDR therapist. Eye Movement Desensitisation and Reprocessing (EMDR) involves using eye movements, or other taps left to right, to process recent or past trauma. It is a recommended therapy for PTSD. It can also be used with anxiety, phobias, panic disorders and depression.  

Schema Therapy Market Harborough

This is an individual therapy which focuses on understanding our ‘schemas’, which are patterns of thinking, feelings and memories which lead to unhelpful behaviour.   It looks at understanding the childhood origins of schemas and developing strategies to manage these.

Video Therapy

I am able to offer video therapy sessions online, usually via Zoom (, to individuals who may find coming to my clinics difficult.  You may want to consider video therapy if: 

 – You prefer to access support from your own home
– You want to fit therapy around work/ childcare commitments
– You are living abroad but you want a UK based therapist
 – You travel a lot, so video therapy will allow you to have regular sessions 
– You require flexibility around times for the sessions

How Much Does Therapy Cost?

The cost of therapy varies dependant on the type of therapy you would like to take:

  • £90 for a 55-minute assessment or therapy session at my Market Harborough clinic which takes place at Mindtalk on St Mary’s Road.
  • £90 for online therapy

I offer a 20% discount to armed forces personnel and NHS staff

Private Healthcare Insurance

I am a registered provider of therapy with the following healthcare insurers: 

  •  AXA,
  •  Aviva
  •  BUPA
  •  Vitality
  •  WPA

If you currently have health insurance please first check your policy document to see if you are covered for therapy.  If so, contact your insurer and follow their instructions. On some occasions, you may need to see a GP to be assessed first.   

Please get in contact if you wish to discuss therapy via private healthcare insurance so that we can talk through how this works.

01858 452615

Contact GP Psychology


Therapy | Supervision | Assessment