Mindfulness
I often complete mindfulness and relaxation with individuals during therapy. I have started to record some of these, so that they can be listened to outside of the sessions. Please see below a selection of these, which can be found on Soundcloud.
A cognitive diffusion exercise that can be used to observe your thoughts.
An exercise used to help focus in on difficult emotions, using the idea of light to help with these.
A mindfulness that allows you to focus in on your emotions, notice and observe them, and show a willingness to allowing them to be with you.
